Why Is Physical Activity Important?

Why Is Physical Activity Important?

            Physical inactivity is a major public health problem, and compelling evidence suggests that it is a contributing factor in several chronic diseases and conditions. Recognition of the health and functional hazards of a sedentary way of life has led numerous groups to promulgate public health recommendations for physical activity.

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Regular physical activity can improve the health and quality of life of all ages, regardless of the presence of a chronic disease or disability. Among adults and older adults, physical activity can lower the risk of:

1) Early death

2) Coronary heart disease

3) Stroke

4) High blood pressure

5) Type 2 diabetes

6) Breast and colon cancer

7) Falls

8) Depression

For people who are inactive, even small increases in physical activity are associated with health benefits.