Deep-Breathing Exercises & Mental Performance

Deep-Breathing Exercises & Mental Performance

            Everyone has difficulty concentrating during times of physical or mental stress. Staying focused and relaxed when you experience mental fatigue or physical strain isn't always easy. 

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Specific deep-breathing exercises can provide a number of benefits for your mental and physical well-being and help improve your mental performance in a variety of settings.

Benefits:

            Although everyone is capable of deep, abdominal breathing, most people only take short, shallow breaths that stem from the chest and rib cage.

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Breathing in this manner can make you feel anxious and decrease your mental performance, because it prevents oxygenated air from reaching the lowest portion of your lungs. Learning the proper way to breathe through performing deep-breathing exercises may help to reduce stress, slow your heart rate, lower your blood pressure and help you feel more calm and focused.

Types:

            A variety of deep-breathing exercises can be used to promote health, improve mental performance and enhance feelings of well-being. Conscious abdominal breathing is one of the simplest deep breathing exercises to learn, as it only requires that you pay attention to breathing from your belly. Pranayama is a yogic breathing technique that focuses on breath control to increase mental focus and soothe feelings of fatigue.

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