Health And Wellness
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Health is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of health.Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our health also improves and we experience less disease and sickness.
As our lifestyle improves, our health also improves and we experience less disease and sickness.
The other components of health that are just as important as physical health include the following:
1) Social health:The ability to interact well with people and the environment and to have satisfying personal relationships.
2) Mental health: The ability to learn and grow intellectually. Life experiences as well as more formal structures (e.g., school) enhance mental health.
3) Emotional health: The ability to control emotions so that you feel comfortable expressing them and can express them appropriately.
4) Spiritual health: A belief in some unifying force. It varies from person to person but has the concept of faith at its core.
Wellness is the search for enhanced quality of life, personal growth, and potential through positive lifestyle behaviours and attitudes. If we take responsibility for our own health and well-being, we can improve our health on a daily basis. Certain factors influence our state of wellness, including nutrition, physical activity, stress-coping methods, good relationships, and career success.
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