Emotional Health

Emotional Health: What Is Good In Emotional Health?

          Emotional health is defined by the degree to which you feel emotionally secure and relaxed in everyday life. An emotionally healthy person has a relaxed body, an open mind and an open heart. Looking after your emotional health is just as important as caring for your physical health. People who are emotionally healthy are in control of their emotions and behavior. They're able to handle life's inevitable challenges, build strong relationships, and lead productive, fulfilling lives.

Your Emotional Health Impacts Your Relationship

The more emotional health you have, the more self esteem you have. This means you do not frequently react with knee jerk responses, anxiety or panic to the events that occur in your life. Instead, you are usually calm and patient with yourself and others. You are an emotionally safe person to be around because you feel emotionally secure. Emotionally safe people do not judge or criticize others. This is because they have learned not to judge and criticize themselves. Emotionally healthy people feel safe and secure with their own emotions and feelings.  They feel their feelings and emotions instead of avoiding them or trying to control them. 

To be emotionally healthy you must express your emotions in healthy, assertive ways. If you inhibit your emotions and feelings you cannot achieve emotional health.

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