Swimming For Fitness
Swimming is one of the most popular sport. Our world is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. When summer's heat peaks, swimming is a great way to stay cool while being active. Swimming provides an excellent cardie workout and challenges your muscles with the water's resistance. Some strokes will also get you stretching, which increases your flexibility. And swimming works all your major muscle groups, making it a whole body workout that can burn a lot of calories. Even better, swimming is an activity for all ages and ability levels. It is a low-impact activity that has many physical and mental health benefits.
 |
| A Swimmer Can Safe A Life |
Swimming for recreation:
Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good.
 |
| No Age For Swimming |
Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle.
Competitive swimming:
Some people who enjoy swimming want to take it to a competitive level. This can provide the health benefits of a vigorous workout as well as the fun and thrill of competition.
 |
| You May Win Or Loss |
The main strokes used in competitive swimming are breaststroke, freestyle, backstroke and butterfly. The distances swum in competition swimming can vary from 50 metres in a pool to much further distances in open water.
Health benefits:
Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it:
1) Keeps your heart rate up but takes some of the impact stress off your body
2) Builds endurance, muscle strength and cardiovascular fitness
3) Helps maintain a healthy weight, healthy heart and lungs
4) Tones muscles and builds strength
5) Provides an all-over body workout, as nearly all of your muscles are used during swimming.
SOURCE LINK:
0 comments:
Post a Comment