Reduce your risk of Type 2 Diabetes and Metabolic Syndrome
Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is a condition in which you have some combination of too much fat around the waist, high blood pressure, low HDL cholesterol, high triglycerides, or high blood sugar.
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| Weight Training Helps Reduce Diabetes Risk |
Lower rates of these conditions are seen with 120 to 150 minutes (2 hours to 2 hours and 30 minutes) a week of at least moderate-intensity aerobic activity. And the more physical activity you do, the lower your risk will be.
What Is Metabolic Syndrome?
Metabolic syndrome is a collection of metabolic risk factors. Basically in order to determine what your problem is symptoms and risk factors are blended together to if you have metabolic syndrome.
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| Men And Metabolic Syndrome |
Metabolic syndrome is connected to cardiovascular problems. High blood pressure alone is a serious condition, but when combined with high glucose levels and abdominal obesity cardiovascular disease is a high possibility and you definitely have metabolic syndrome.
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