Physical Activity Improves Quality Of Life

Physical Activity Improves Quality Of Life

            Physical activity needs to be a regular, permanent habit to produce benefits. Set yourself up to succeed right from the start by choosing activities that appeal to you, exercising safely, charting your progress to see your success, and making your activity routine fit your personal lifestyle. Here are a few ways to make physical activity a regular part of your daily life.

Make it a priority. Many of us lead busy lives, and it's easy to put physical activity at the bottom of the "to do" list. Though, being active is one of the most important things you can do each day to maintain and improve your health. Make a point to include physical activities throughout your day. 

Try being active first thing in the morning before you get busy. Think of your time to exercise as a special appointment, and mark it on your calendar.

Make it easy. If it's difficult or costs too much, you probably won't be active. You are more likely to exercise if it's easy to do. Put your 2-pound weights next to your easy chair so you can do some lifting while you watch TV. Walk up and down the soccer field during your grandchild’s game.

Walk the entire mall or every aisle of the grocery store when you go shopping. When you go out to get the mail, walk around the block. Join a gym or fitness center that's close to home. You can be active all at once, or break it up into smaller amounts throughout the day. Do more of the activities you already like and know how to do.

Make it social. Many people agree that having an "exercise buddy" keeps them going.  If you don't already have an exercise partner, find one by joining a walking club at your local mall or an exercise class at a nearby senior center. Take a walk during lunch with a co-worker.

Make it interesting and make it fun. Do things you enjoy and pick up the pace a bit. If you love the outdoors, try biking, fishing, jogging, or hiking. Listen to music or a book on CD while walking, gardening, or raking. Plan a hiking trip at a nearby park.

Source Link: