Pages

Saturday, July 6, 2013

Benefits Of Fiber


 Benefits Of Fiber  

            As most of you probably know, fiber is an essential nutrient you need to avoid constipation and bloating. But there are many other benefits to eating a diet high in fiber as well.

Photo Credit

Control Your Weight. Foods rich in fiber help you to feel full when you eat. So, you’ll end up eating less during the day. Over time, this helps you cut calories and lose weight. 

Normalizes bowel movements: Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may also help to solidify the stool because it absorbs water and adds bulk to stool.

Lower the Risk of Cancer. According to eHealthMD, some experts believe that because fiber moves waste through the body faster, it lowers your risk for certain cancers.
Purple cauliflower is very similar to its more commonly seen green colored variation. The purple tint is caused by the presence of the antioxidant group, anticyclonic. The cauliflower is low in fat, but is high in fiber, fol-ate, water and vitamin C. Consumption of cauliflower has been linked to lower risks of prostate cancer.

Helps control blood sugar levels. In people with diabetes, fiber  particularly soluble fiber can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.

Photo Credit

Mango contains a sufficient quantity of fiber, which causes slow absorption of sugar into he blood stream, helps reducing appetite, maintain blood sugar levels resulting in controlling body weight. When the fiber passes through intestines it also eliminates a number of harmful fats of the body. Mango is also valuable to combat acidity and poor digestion.

Lower the Risk of Heart Disease. Evidence is growing that eating more soluble fiber has a positive impact on cholesterol and triglycerides. Stabilizing these levels can help prevent heart disease, which is the number one killer in America.

Photo Credit

Green peas contain insoluble fiber which aids intestinal mobility and may help lower cholesterol and reduce the risk of heart disease and stroke.


Aids in achieving healthy weight. High-fiber foods generally require more chewing time, which gives your body time to register when you're no longer hungry, so you're less likely to overeat. Also, a high-fiber diet tends to make a meal feel larger and linger longer, so you stay full for a greater amount of time. 

Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon. Some fiber is fermented in the colon.

Bananas: A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant.

Photo Credit
.
Maintenance of night vision / eye health, prevent hypertension / cardiovascular health, prevent stomach ulcers, prevent bone breakdown, ease of constipation, intestinal health, decrease risk of kidney cancer, regulates bowel function, helps you relax and feel happy.

Source Link:





2 comments: