Active Kids Are Happier Adults
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As kids grow older, it can be disheartening to see the fun of your child's bike-riding and ball-kicking being replaced by video gaming, watching TV or spending time alone in their room. Developmentally, kids over the age of 10 have a stronger desire for solitary activities but that doesn't mean that parents can't try to spend time with their kids, encouraging them into physical activity.
Physical activities foster a healthy body and mind and importantly strengthen the relationship parents have with their children as they enter the teenage years.
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Exercise really promotes the growth of new brain cells and these brain cells grow in the areas that are very important for depressive illness.
Exercise really promotes the growth of new brain cells and these brain cells grow in the areas that are very important for depressive illness.
Your role in your child’s life is just as significant and important as when they were younger. As at any point of developmental change, a child will look to their parents. The people with whom they have the strongest bond for help, inspiration and role modelling.
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