A Healthy Diet

A Healthy Diet

            A healthy diet is one that helps maintain or improve general health. It is thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer. A healthy diet provides the body with essential nutrition:  adequate fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories.

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The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

A Healthy Diet Provides:

1. Adequacy

2. Balance

3. Calorie Control

4. Moderation

5. Variety

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