Healthy Eating For A Healthy Weight

Healthy Eating For A Healthy Weight

            A healthy eating plan that helps you manage your weight includes a variety of foods. If "healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat

Fresh Fruits: In botany, a fruit is a part of a flowering plant that derives from specific tissues of the flower. All fresh fruits are great choices. When your favorite fresh fruits aren't in season, try a frozen, canned, or dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Be sure and choose canned varieties of fruit packed in water or in their own juice.

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Fruits have been such a major part of the human diet, different cultures have developed many different uses for various fruits that they do not depend on as being edible. Many dry fruits are used as decorations or in dried flower arrangements, such as unicorn plant, lotus, wheat, annual honesty and milkweed.

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Fresh vegetables: vegetable is largely based on culinary and cultural tradition. Apart from vegetables, other main types of plant food are fruits, grains and nuts. Vegetables are most often consumed as salads or cooked in savory or salty dishes, while culinary fruits are usually sweet and used for desserts

 Vegetables are eaten in a variety of ways, as part of main meals and as snacks. The nutritional content of vegetables varies considerably, though generally they contain little protein or fat and varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins and dietary minerals. Vegetables contain important nutrients necessary for healthy hair and skin as well.


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