Types Of Physical Exercise
1) Aerobics
2) Bodybuilding
3) Running
4) Squat
5) Sport
6) Stretching
7) Walking
8) Weight training
9) Yoga
Basic modes of physical exercises
People do physical exercises as a part of their healthy lifestyle to get stronger and healthier or stay strong and healthy or to improve their body image. There are three basic modes of physical exercises:
1) Flexibility exercises help the human body in general or its part in particular to be able to reach farther and bend better.
2) Aerobic exercises help the body work hard for a long time.
3) Anaerobic exercises, like lifting weights, make the arms and legs stronger.
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Any type of physical activity is good if it makes your muscles work more than usual. People of all ages can improve their health and well-being by becoming more physically active. There are many types of physical activity as written below:
1) Aerobics
2) Bodybuilding
3) Running
4) Squat
5) Sport
6) Stretching
7) Walking
8) Weight training
9) Yoga
Basic modes of physical exercises
People do physical exercises as a part of their healthy lifestyle to get stronger and healthier or stay strong and healthy or to improve their body image. There are three basic modes of physical exercises:
1) Flexibility exercises help the human body in general or its part in particular to be able to reach farther and bend better.
2) Aerobic exercises help the body work hard for a long time.
3) Anaerobic exercises, like lifting weights, make the arms and legs stronger.
Source Link:
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