Juicing Is The Path To Health

Warmer weather is just around the corner and many of us are evaluating our diets and looking to make healthy changes. Who are we kidding? We are looking to lose some of those winter pounds that piled on over the last few months so that we will be swimsuit ready! Juicing and juice detox diets are all over the news and in all the magazines. Everyone is crazy for juicing! I don't care for drinking green stuff but figured I would do my research before...

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Benefits of running

Benefits of running           While there is the potential for injury in running, there are many benefits. Some of these benefits include potential weight loss, improved cardiovascular and respiratory health (reducing the risk of cardiovascular and respiratory diseases), improved cardiovascular fitness, reduced total blood cholesterol, strengthening of bones, possible strengthening of the immune system and an improved...

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Squat (exercise)

Squat (exercise) In strength training, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quads, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Isometrically, the lower back, the...

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