Toddler Safety

Toddler Safety Is Very Important Photo Credit 1) It is important for parents to recognize that the child can now walk, run, climb, jump, and explore. This new stage of movement makes child-proofing the home essential. Window guards, gates on stairways, cabinet locks, toilet seat locks, electric outlet covers, and other safety features are essential. 2) As during the infancy period, place the toddler in a safety restraint (toddler car...

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How Toddlers Learn Through Physical Activity

How Toddlers Learn Through Physical Activity              Toddlers are hard at work learning important physical skills as they gain muscle control, balance, and coordination. Each new skill lets them progress to the next one, building on a foundation that leads to more complicated physical tasks, such as jumping rope, kicking a ball on the run, or turning a cartwheel. Photo Credit Toddlers always want...

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How To Raise Your Child Right

How To Raise Your Child Right             As you parent your children, be aware that you are their teacher. Stay focused on teaching them the many life lessons they need to learn. Think of your home as a classroom for teaching your children. This will remind you that a great deal of learning and training takes place right in your own household. Keep in mind that your main mission is to raise children who someday will...

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Why Active Kids Are Happier Adults

Active Kids Are Happier Adults              As kids grow older, it can be disheartening to see the fun of your child's bike-riding and ball-kicking being replaced by video gaming, watching TV or spending time alone in their room. Developmentally, kids over the age of 10 have a stronger desire for solitary activities but that doesn't mean that parents can't try to spend time with their kids, encouraging them into...

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Physical Activity For Children And Youth

Physical Activity For Children And Youth             For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities. From birth through age 5, kid's bodies are growing every day, in every way. Being physically active improves children's overall health. When they...

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Being Active Makes You Smarter

Being Active Makes You Smarter              The human body is designed for action: hinging and rotating joints that support movement in every direction; strong, elastic ligaments and tendons that encourage play while keeping bones and muscles in their proper place; skeletal muscles that facilitate every movement from explosive jumping to flowing Tai Chi; cardiac muscle that tirelessly pumps nourishment to every...

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Bring Your Life Into Balance

Bring Your Life Into Balance             We are learning everyday about the ways in which we can maintain a healthy emotional state of mind.  It is integral to everything we do in life. The intent to empower you with the knowledge and support needed to take charge of your life and make healthy choices.  Photo Credit Stress, mood swings and life's daily challenges can knock your life out of balance...

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Physical Activity Prolongs Your Optimal Health

Physical Activity Prolongs Your Optimal Health             Without regular physical activity, the body slowly loses its strength, stamina and ability to function well. And for each hour of regular exercise you get, you'll gain about two hours of additional life expectancy, even if you don't start until middle age. Photo Credit  Moderate exercise, such as brisk walking, for as little as 30 minutes a day...

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Physical Activity Improves Quality Of Life

Physical Activity Improves Quality Of Life             Physical activity needs to be a regular, permanent habit to produce benefits. Set yourself up to succeed right from the start by choosing activities that appeal to you, exercising safely, charting your progress to see your success, and making your activity routine fit your personal lifestyle. Here are a few ways to make physical activity a regular part of your...

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Play, Creativity, And Lifelong Learning

Play, Creativity, And Lifelong Learning         Play is simultaneously a source of relaxation and stimulation for the brain and body. A sure (and fun) way to develop your imagination, creativity, problem-solving abilities, and mental health is to play with your romantic partner, office-mates, children, grandchildren, and friends. Play is often described as a time when we feel most alive, yet we often take it for...

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Deep-Breathing Exercises & Mental Performance

Deep-Breathing Exercises & Mental Performance             Everyone has difficulty concentrating during times of physical or mental stress. Staying focused and relaxed when you experience mental fatigue or physical strain isn't always easy.  Photo Credit Specific deep-breathing exercises can provide a number of benefits for your mental and physical well-being and help improve your mental performance...

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Improve Mental And Emotional Health By Taking Care Of Yourself

Improve Mental And Emotional Health By Taking Care Of Yourself             In order to maintain and strengthen your mental and emotional health, it’s important to pay attention to your own needs and feelings. Don’t let stress and negative emotions build up. Try to maintain a balance between your daily responsibilities and the things you enjoy. If you take care of yourself, you’ll be better prepared to deal with challenges...

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Mental & Emotional & Physical Health

Physical Health Is Connected To Mental And Emotional Health             Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental and emotional well-being. For example, exercise not only strengthens our heart and lungs, but also releases endorphin, powerful chemicals...

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Emotional Well-Being And Mental Health

What Is Mental Health Or Emotional Health?             Mental or emotional health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.              Emotional well-being and mental health concerns are major health issues in their...

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Emotional Intelligence (EQ)

Emotional Intelligence: What Is Emotional  Intelligence?              Emotional Intelligence (EQ) is the ability to identify, use, understand, and manage emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. Emotional intelligence impacts many different aspects of your daily life, such as the way you behave and the way you interact...

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Emotional Health

Emotional Health: What Is Good In Emotional Health?           Emotional health is defined by the degree to which you feel emotionally secure and relaxed in everyday life. An emotionally healthy person has a relaxed body, an open mind and an open heart. Looking after your emotional health is just as important as caring for your physical health. People who are emotionally healthy are in control of their emotions and...

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Benefits Of Mountain Biking

Health And Fitness Benefits Of Mountain Biking             Mountain biking is a great way to get fit and healthy whilst having a fun and sociable time with other bike riders. Cycling has numerous health benefits, including building up your cardiovascular system and leg muscles, and is also perfect for those returning from injury as it is a non-load-bearing sport. Sport mountain biking happy couple riding uphill...

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Mountain Bike Pedalling Technique

Getting Active On Two Wheels Is Easier Than you think Cycling is a great activity for all ages to get outside and get active. It doesn't require a lot of skill and it improves your strength, cardiovascular fitness and coordination while decreasing your stress. There's no need to get all sweaty; a leisurely ride is enough to increase your heart rate. Best of all, cycling allows you to travel to a destination while being active at the same time.  Even...

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Mountain Biking

Mountain Bike Riding             Mountain biking is the sport of riding bicycles off-road, often over rough terrain, using specially designed mountain bikes. Mountain bikes share similarities with other bikes, but incorporate features designed to enhance durability and performance in rough terrain. Riding Is A Great Way To Experience Parks And Forests Mountain biking can be performed almost anywhere from a...

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Beneficial For Mental illness

Beneficial For Mental illness             Mental illnesses may be caused by life events, genetic factors or birth defects. They can be temporary or lifelong and include mood, anxiety, personality, psychotic and compulsive disorders. Help is available to prevent or manage mental health problems. Stress Makes You Feel Bad Although mental health problems are very common. Stigma and discrimination towards people...

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Swimming For Fitness

Swimming For Fitness              Swimming is one of the most popular sport. Our world is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. When summer's heat peaks, swimming is a great way to stay cool while being active. Swimming provides...

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